You could have experienced jet lag when traveling from one time zone to another. Jet lag happens due to the time differences that make it difficult for your internal clock to adjust appropriately. You may experience symptoms like sleep problems, mood changes, fatigue, and difficulties in everyday functioning. This article explains how you can minimize jet lag when traveling.
Have Enough Rest Before Traveling
Sleep and rest enough before you start traveling. And this will ensure that you do not suffer sleep deprivation during your travel. Sleep deprivation exacerbates jet lag. Getting enough sleep and rest will also make it easier for your body to adjust between different time zones. For example, you will not have problems attending a meeting when you arrive in Paris at dawn.
Sleep On The Plane
You can also minimize jet lag by sleeping on the plane. The idea is to ensure that your body gets enough rest. This strategy works best when you know your sleeping time at the planned destination. You will spend quite some time on the plane, and this is an excellent opportunity to catch that much-needed sleep.
Adjust Your Schedule
Know your destination before traveling. Know what time it is there, and then start adjusting your routine to align with the travel destination a few days before taking off. For example, you may need to change your meal times and sleeping times by an hour or two, depending on your destination.
If you are traveling to an important function or appointment that requires your optimal concentration and performance, try to arrive earlier. And this will allow the body time to adjust. Perhaps, you can reach your destination a few days before the scheduled appointment and use your spare time to adapt. You can sleep and relax.
If you cannot prevent jet lag, try minimizing it by taking the recommended measures. Some of the strategies may be more effective for you than for someone else. Choose what works best for you.